Anger Management
Understand Your Anger
Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can impact your relationships, work, and overall well-being. I provide a safe and supportive space to explore the roots of your anger and develop healthier ways to express and manage it.
Areas of Expertise
Conflict Resolution
Emotion Regulation
Root Cause of Emotions Contributed to Anger
Accountability and Self-Awareness
Effective Communication Techniques
Behavior Modification
Management Skills
How We Help
My goal is to help you transform anger into constructive energy and enhance your emotional regulation for a healthier, more balanced life.
Identify triggers and patterns that lead to anger
Explore underlying emotions such as frustration, fear, or hurt that may fuel anger
Develop practical coping strategies to reduce intensity and respond calmly
Learn effective communication skills to express needs without conflict
Practice relaxation techniques and mindfulness to regain control in heated moments
Build insight and self-awareness to prevent future outbursts and improve relationships