Depression
Why do I feel like this?
Depression can impact your energy, mood, motivation, and outlook on life, making it difficult to enjoy everyday activities or maintain relationships. I provide a compassionate and nonjudgmental space where you can explore the challenges you’re facing and work towards healing.
Areas of Expertise
Negative Thought Patterns (Cognitive Distortions)
Coping Strategies
Self Esteem / Self Worth
Behavioral Activation (Meaningful Engagement)
Emotion Regulation
Co-Occurring Conditions
Monitoring Mood and Symptoms
Managing Emotions Skills
How We Help
My aim is to support you in regaining a sense of balance, purpose, and joy in your life.
Understand the factors contributing to your depression, including thoughts, feelings, and behaviors
Identify negative patterns and develop healthier coping skills
Use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and improve mood
Build self-compassion, hope, and motivation to engage in meaningful activities
Develop strategies to manage symptoms, improve sleep, and increase energy levels