Anxiety / Stress Management
Overwhelmed
Anxiety and stress can feel overwhelming, affecting your daily life, relationships, and overall well-being. I provide a safe and supportive space to explore the root causes of your anxiety and develop practical tools to manage stress effectively.
Areas of Expertise
Work / Life Balance
Trigger Management
Relaxation Techniques
Mindfulness / Grounding Techniques
Healthy Coping Mechanism
Avoidance Behaviors
Positive Self -Talk and Self-Assurance
Functioning
How We Help
My goal is to empower you to regain control, enhance your sense of calm, and improve your overall quality of life.
Identify triggers and patterns that contribute to your anxiety and stress
Learn evidence-based coping strategies such as relaxation techniques, mindfulness, and breathing exercises
Challenge unhelpful thoughts and develop healthier thinking habits through Cognitive Behavioral Therapy (CBT)
Build skills to improve emotional regulation and resilience
Create personalized plans to manage anxiety symptoms and reduce stress in daily life