Treatment Modalities
Perceptual Truths work with multiple modalities to create effective treatments plans that are unique to where you are on your mental health journey. There is no one therapy fits all, so we personalized treatment by adjusting various modalities, as you step forward on your journey, to create a flexible progressive treatment plan that we can adapt and modify according to your needs to reach the healing you deserve.
We define specific tools, techniques and exercises to help you process the past in the present from a calmer place; while understanding your triggers so you can manage your emotions and responses to them.
This comprehensive approach is tailored to address a wider range of issues and allows you to have a more active role in your treatment when partnering with your therapist.
Modalities
Cognitive Behavioral Therapy (CBT)
CBT helps individuals recognize change, unhelpful thought patterns and behaviors that contribute to emotional distress. This evidence-based approach focuses on identifying negative thinking, improving cooping skills and developing practical strategies to manage anxiety, depression and stress. Through CBT clients learn to build healthier perspectives, regulate emotions and create lasting behavioral change.
Dialectical Behavior Therapy (DBT)
DBT focuses on building emotional regulation, mindfulness, distress tolerance and interpersonal effectiveness. This is evidence-based approach helps individuals manage intense emotions, reduce compulsive behavior, and improve relationships. DBT combines acceptance and change strategies to support clients creating balance, stabilities and healthier ways of coping.
Solution-Focused Therapy (SFT)
SFT centers on identifying strengths, resources and practical solutions rather than dwelling on problems. This brief, goal-oriented approach helps clients envision their desired future and develop actionable steps to achieve it. SFT focuses on building confidence, recognizing progress, and fostering positive change through collaboration and empowerment.
Emotionally Focused Therapy (EFT)
EFT focuses on strengthening emotional bonds and improving relationship patterns by helping individuals and couples identify, empress, and understand their emotions. Through this process clients learn to create secure attachments, build trusts, and respond to one another with empathy and connection, fostering lasting emotional growth and relational healing.